The Myths of Nutrition and Fitness

We all want to live a long, healthy, and happy life. But the path to that—fitness and nutrition—is fraught with common myths, even if misleading, about personal health. How do we distinguish truth from fiction? How do we realize that the harm we do to our bodies outweighs the benefits? Science has expanded our understanding of how the human body works, dispelling many preconceived notions about fitness and nutrition. These six integrated lectures explore the myths, lies, and half-truths surrounding fitness and nutrition, including myths about nutrient-rich foods for exercise, proper hydration, eating and exercise habits, the use of vitamins and dietary supplements, eating and exercise disorders, and excessive physical activity.

By discussing the pros and cons of various training and nutrition programs, discovering new ways to enjoy health and vitality, and enhancing your ability to make informed decisions about your health needs, you will take an important step toward achieving your personal health goals, whether that means losing some weight or maintaining a balanced lifestyle.

With this ready-to-use and easy-to-use tool, you will gain a wealth of tips and practical skills that you can use daily to improve and enhance your eating habits and exercise routine. Join Dr. Goodman as he explains effective and real ways to change your life for the better.