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Understanding Food Labels

Understanding Food Labels

It aims to teach the correct ways to read labels on food products that we buy all the time without reading or understanding them.

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15.000  د.ا
15.0 JOD 15.000  د.ا
15.000  د.ا
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Responsible Nutrition Experts
Last Update 04/12/2024
Completion Time 5 hours 48 minutes
Members 117
Basic Food
  • WEEK 1
    15Lessons · 2 hr 4 min
    • What are food labels?
    • A typical food label
    • Do you use food labels?
    • What are food labels?
    • How do labels help you to make choices?
    • Consumer understanding - what the research shows
    • The dangers of unclear labels
    • Beyond labels: Tellspec case study
    • What the labels don't say
    • Can you tell where a food item is from?
    • Case study: tomatoes and olive oil - where do they come from?
    • Where does my food come from?
    • Food fraud
    • The what, how and why of food labels Quiz
      10 xp
    • Putting it into practice
  • WEEK 2
    11Lessons · 1 hr 42 min
    • Week 2 Learning outcomes
    • What's my food made of?
    • Understanding the nutritional information on labels
    • How well can you decode the Nutrition Declaration?
      10 xp
    • Understanding ingredients lists
    • How well do you know your ingredients?
    • The dark side of additives and the move towards 'clean labels'
    • Case study: what's in our bread?
    • What's the difference between a 'nutrition' claim and a 'health' claim?
    • Case study: 'probiotics' and impossible burgers
    • What's in my food and is it good for me?
      10 xp
  • WEEK 3
    12Lessons · 2 hr 2 min
    • How do food labels make you feel?
    • Reflecting my values
    • The power of branding
    • Seeing past the branding
    • How sustainable is my food?
    • Animal welfare: how to make an informed choice
    • Which aspects of 'sustainability' are most important to you?
    • Using 'best before' and 'use by' labels effectively
    • Understanding refrigeration and freezing instructions
    • Reading labels under time pressure
    • How is food labelling changing to help consumers?
    • Test your knowledge
      10 xp