The Complete Guide to Sports Nutrition (9th Edition)

The Complete Guide to Sports Nutrition is the ultimate practical guide for anyone seeking a performance edge. What you eat and drink are important considerations when it comes to maximizing your athletic performance. Whether you are a professional athlete or a recreational one, or simply enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidelines on the following topics: - Maximizing endurance, strength, performance, and recovery - How to calculate your optimal energy, carbohydrate, and protein requirements - Tips for improving body composition - The most common sports supplements - Relative Energy Deficiency in Sport (RED-S) and eating disorders - Hydration strategies to prevent dehydration and overhydration - Specific advice for professional athletes, young athletes, and vegetarian athletes - Nutrition strategies for competition preparation This fully updated and revised edition includes the latest cutting-edge research and provides all the tools to help you achieve your performance goals.