Dash Diet Cookbook: 1200 Days of Simple & Low sodium Recipes to Help you Regulate Blood Pressure & Lose Weight

Do you suffer from high blood pressure and fear changing your diet because of losing your favorite flavors? The DASH diet, which has been ranked as the best diet for the eighth consecutive year, helps you lower blood pressure and lose weight without changing your eating habits.

Simon Cooper has prepared a special cookbook for the DASH diet that includes quick and delicious recipes suitable for the needs of patients with high blood pressure, made from simple and accessible ingredients.

You will receive a comprehensive introduction on how to get started, delicious recipes, a list of allowed ingredients, tips to make the most of the diet, and a 30-day meal plan. Everything you need for a healthier and more vibrant life!