Superhero Nutrition

Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained numerous professional athletes and A-list celebrities, helping them improve their performance and get in shape for demanding physical roles. Throughout his career, Zim learned nutrition strategies that work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition offers an easy-to-follow program that allows you to get in the best shape of your life and keep it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. Whether you are vegetarian, paleo, following Weight Watchers, South Beach, etc., or if you have food allergies or intolerances, or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide that you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide covering options for breakfast, lunch, dinner, and healthy desserts. The book includes a chapter on exercise that provides you with a weightlifting and cardio program for three days a week. This program has already proven successful for BuzzFeed personalities, as their video "We Trained Like Superheroes for 30 Days" went viral.