Weight Management: Beyond Balancing Calories

In this course, we will discuss the root cause of obesity, as explained by modern science. We will see how our food environment has evolved over the past half century, and how it is changing our biology to overconsume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and lack of sleep disrupt our appetite control system to promote weight gain. By developing a better understanding of the physiology behind obesity,